Yoga is the union of body, mind and soul. It has a long history, steeped in tradition and dating back some 4,000 years. Yoga is an ancient system of health and fitness that originated in India. The word “yoga” is first mentioned in the Rig Veda, the oldest of the sacred texts. The history of yoga can be divided into four main periods: pre-classical, classical, post-classical and modern.

The history of yoga is referenced in the book of Yoga Sutras, but would not have been completed at the classical stage of yoga. The idea is that yoga unites all aspects of being into one. What most people think of as yoga – those contorting postures – is really just a small aspect of a much larger field of practice. Yoga methods include ethical disciplines, physical postures, breath control and meditation.

The 20th century has witnessed a renaissance of this discipline, which has led to a globalization of this ancient tradition. Modern approaches to yoga have created a clear demarcation between Hindu religion and practice. Through regular practice, an individual can achieve many benefits in terms of physical, emotional, mental and spiritual well-being, and thus significantly improve his or her abilities.

“There’s no age requirement to start yoga, and no specific physical condition “

Different types of yoga

Over the long history of yoga, various schools have emerged, and many different branches and philosophies. In the end, all agree on one common element: the fundamental aim of yoga is to promote harmony of body, mind and environment.

Today, yoga is accepted as a complete exercise designed to promote mastery of body and mind. More than just a way to get fit, it can help you live a healthy, whole and independent life.

Over the last few decades, the practice has evolved considerably and rapidly. Today, it is the world’s most diverse spiritual practice. The living tradition of yoga knows no borders and continues to spread throughout the world.

Today, there are many variations in traditional yoga, such as Hatha yoga, Ashtanga, Kundalini, Power, Bikram, Yin .etc.… Complemented by other yoga techniques dedicated to specific populations, such as yoga for runners.

There’s no age requirement to start yoga, and no specific physical condition. The will to stay healthy or improve your health, and regularity, are the only requirements if you want to make a fresh start towards your well-being and feel your body’s unsuspected capacities.

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